Go for the Green!

Legend says a Chinese emperor discovered tea when leaves from a nearby bush drifted into his boiling water, but the ancient tradition of tea is shared by cultures in every country around the globe. As the many health benefits of tea are confirmed by modern research, and as so many wonderful varieties and flavors of green tea are introduced, it's easy to appreciate the traditional wisdom of drinking tea. ...

A Cup of Health
Research has repeatedly shown that antioxidants neutralize harmful free radicals that can accumulate in the body. These studies confirm green tea's ability to help support the body's defenses in their fight against infection, maintain healthy cell growth, and aid in weight loss.

And for people looking to decrease their caffeine intake, green tea offers an excellent alternative to coffee. Green tea typically contains one-third to one-half the caffeine in coffee, and decaffeinated versions of many popular green tea flavors are now available.

Here are just a few health benefits of drinking green tea:

Heart Health
A group of studies suggest that people who drink two to three cups of green or black tea daily are 56 percent more likely than nondrinkers to survive after having a heart attack. Also, the antioxidants in tea help to prevent LDL ("bad" cholesterol) from building up in the blood, making tea drinkers less likely to develop heart disease.

Dental Health
Asian health care providers have long talked about the positive effects green tea can have on oral health. Studies now back up this ancient claim by demonstrating how green tea works against bacteria that cause cavities in teeth. Green tea also contains fluoride, which protects teeth from cavities.

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