All Sleep Videos

A sleep center might be the best place to go to find out what's keeping you up at night.

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Going back to school is tough for families who have been enjoying a relaxed summertime schedule. Learn how to get sleep back on track for the whole family.

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Poor sleep is a fact of life for lots of tired Americans. What most never realize is that they may be contributing to their own restless nights. What you do before getting in bed and even the room you sleep in may be contributing to the problem. Discover how to take inventory of your sleep habits and learn what methods experts suggest to achieve that good night's sleep.

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If you suffer from insomnia, medications can help you get a good night's sleep. But most come with a risk.

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Getting a good night's sleep is critical to feeling refreshed during the day, but unfortunately not everyone is able to get the sleep they need. Different factors can contribute to lack of sleep-a noisy bedroom, stress or illness. When the problem persists help should be sought. Experts can suggest a wide range of treatment options including finding ways to change bedtime behaviors, and in some instances, medication.

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If you're struggling with insomnia, behavioural changes may hold the key to a good night's sleep.

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Knowing what's keeping you up at night can help you get a handle on insomnia.

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Anyone preparing holiday festivities knows that all that hustle and bustle can put a damper on a good night's sleep. Join experts as they share some helpful seasonal tips.

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Why is it that babies can sleep 14 hours a day and adults struggle to manage eight? The answer lies in the structure of the sleep cycles. Learn how sleep changes as we age.

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Anxiety and worry can appear at any time; day or night. Sometimes you know why, sometimes it can appear out of the blue. Learn how these problems can impact a restful night.

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Sleep is necessary to feel refreshed, but now we know sleep actually impacts the way the body functions. Sleeping poorly can affect how often you get sick, your weight and, for children, how well they grow. Learn why sleep can mean more than just a good night's rest.

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The tragedy of life-altering events can turn your world upside down. It can have a tremendous emotional impact as well as the potential for causing the loss of good sleep. While time can heal, experts suggest there are a variety of positive steps people can take to tackle poor sleep. Seeking support by talking to friends and family may lessen trauma's effects on sleep. Paying attention to sleep habits is suggested while there are also medications that will help get sleep back on track.

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As people age, there are lots of changes. Some are welcome, like retirement and a chance to pursue new activities. But then there are some changes that aren't so welcome. Poor sleep is one of them. Learn not only what might be causing sleep problems, but find out a variety of ways to win back a restful night.

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Travel is a fact of modern life and that means that jet lag is too. Travelers with this contemporary problem can experience problems not only sleeping but functioning at their best in the new time zone. Today experts have a variety of ways to combat the effects of jet lag. Some of them involve simple ways to trick your body into adjusting. Travel may be inevitable, but suffering from jet lag doesn't have to be.

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Millions of Americans don't sleep well. And many of them don't do anything about it. But the answer is as close as the telephone. Experts suggest that seeing a doctor is the best way to get sleeping back on track. Today there is a wide range of options to turn around the problem of poor sleep. Learn what's available and toss and turn no more.

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When someone doesn't sleep, the price they pay can be immeasurable. Work and even relationships can suffer from prolonged nights of tossing and turning. Learn how changing what you do at bedtime can help turn sleepless nights into much needed rest.

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Once people thought that help for poor sleep only meant sleeping pills that left you foggy. That's all changed. Now there is a range of options. Sleep hygiene aims to change poor bedtime habits and improvements in medications can not only provide natural sleep but also avoid next day side effects.

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Everyone knows snoring is a big problem--for the other person in bed. But in some cases, snoring is a sign of something more serious, a condition called sleep apnea. What is sleep apnea? If you snore, should you be worried? Join our panel as they discuss this disorder as well as treatments that can help bring silence to the bedroom.

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