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1-20 of 26 about exercise & fitness

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Basic Stability Ball Workout

Posted October 1, 2008 8:55 PM

They may look like an overgrown child's toy, but these jumbo beach balls are serious exercise equipment in the right hands. Here's a basic workout for anyone who'd like to explore this "well-rounded" fitness tool.

Video

Tummy Tuckers

Posted July 10, 2008 10:29 PM

Tone up your abdominal muscles with these expert exercise moves.

Video

Candy Dish placement = weight gain

Posted June 20, 2008 2:19 AM

Here Dr. Brian Wansink talks about his research at the Cornell Food
& Brand Lab and how the placement of a candy dish can affect how
much candy we eat!

Mental Gymnastics: How Does Stress Hurt Your Athletic Performance?

Posted June 19, 2008 5:12 PM

Posted in

Many people turn to sports to unwind, but the pressure of competition can turn otherwise relaxing pursuits into sources of stress (and affect your game, too). Our panel of experts will discuss what you can do to make sure your sports life helps, rather than hurts, your state of mind.

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Prolotherapy - Age of Injuries

Posted February 21, 2008 3:43 PM

Posted in

Prolotherapy is helping doctors heal the body through treatments in the tendons and ligaments.

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Prolotherapy 101

Posted February 14, 2008 5:19 PM

Posted in

Prolotherapy is helping doctors heal the body through treatments in the tendons and ligaments.

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Running Tips

Posted October 26, 2007 4:24 PM

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Beginning a running program is a gradual process.

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Getting Fit When You're Crunched for Time

Posted September 7, 2007 10:52 AM

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You can get a full body workout, even if you only have a half hour to do it!

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Building Your Core Strength The Right Way

Posted August 17, 2007 11:25 AM

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Knowing the right way to work your core muscles can help you get a lot more out of your exercise routine.

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Weekend Athletes - Gearing Up for Outdoor Sports

Posted July 27, 2007 12:34 PM

Posted in

Make sure you are ready to get in the game before you head out to play.

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Video Games Aren't Just for Couch Potatoes

Posted June 8, 2007 11:15 AM

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Video games are getting people off the couch and into action.

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NBA Stars Raise Awareness About "Silent Killer"

Posted March 23, 2007 6:24 PM

Posted in

Not even a former NBA star is safe from the dangers of high blood pressure.

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Keeping Limber on the Job

Posted December 22, 2006 1:43 PM

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Every computer athlete needs to take time to stretch overused muscles.

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Treating Sports Injuries: Part 1

Posted November 10, 2006 11:53 AM

Posted in

Safe exercise will prevent most injuries. But if you happen to suffer an injury, what can you do to get back in action as quickly as possible? Join our panel of experts for a discussion of injury treatment, from strains and sprains to more serious problems.

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Treating Sports Injuries: Part 2

Posted November 10, 2006 11:53 AM

Posted in

Safe exercise will prevent most injuries. But if you happen to suffer an injury, what can you do to get back in action as quickly as possible? Join our panel of experts for a discussion of injury treatment, from strains and sprains to more serious problems.

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Treating Sports Injuries: Part 3

Posted November 10, 2006 11:53 AM

Posted in

Safe exercise will prevent most injuries. But if you happen to suffer an injury, what can you do to get back in action as quickly as possible? Join our panel of experts for a discussion of injury treatment, from strains and sprains to more serious problems.

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Staying Strong Through the Years

Posted October 27, 2006 5:59 PM

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Strength training is a great way to stay fit and active as you age.

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Getting Fit While Getting Wet

Posted October 20, 2006 3:48 PM

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A dip in the water fitness pool can expand your exercise options!

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Running Better with Age

Posted April 5, 2006 12:00 AM

Posted in

At 72-years of age, Ginette Bedard is the world's fastest marathon runner for her age group. What's her secret?

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Health Minute: How to Ease Into Your Run

Posted October 31, 2005 1:00 AM

Posted in

Running is great exercise, no matter what your age. But before you start, watch some simple stretching exercises that can help keep you pain free and running for a long time.

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