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Discussion Boards

General Discussion: Diet Support Group

Started by Anonymous on July 22, 2008 10:01 PM

Instead of laying out large sums of money to lose weight, who would not rather have a member support group? We could share ideas, encourage one another, and have weekly weigh-ins. There are probably many like myself who yo-yo diet (not good) but haven't found a solution yet. When we get serious about dieting, there is no one to turn to except some national program which costs money. I can't afford that. I'm a 68-year-old male who would like to lose 20 pounds. But is it ever so hard!! I walk daily but can't get past those 1/2 gallon ice cream sales.

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Discussion Boards

Ask the Nutritionist: Say Yes to Food, Hosted by Susan Mitchell, Ph.D., R.D., F.A.D.A

Started by Anonymous on July 22, 2008 9:56 PM

Too many of us focus on food as something we shouldn't have. Dr. Susan Mitchell takes a new approach to better living without denial and deprivation.

A nationally recognized author, professional speaker, and nutrition communications expert, she emphasizes the power of food to enhance our lives and contribute to good health, stress reduction and fun. She's here to help you understand the power of foods and good nutrition, and to give you tips on attitude, behavior and motivation.

This Forum is also a safe and supportive place for talking about the challenges that food can present for many of us.

-- Susan Mitchell

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Long-Life Tips

Eat to Fight Cancer

A wide variety of foodstuffs appear to act as protectors against cancer, including fiber, vitamins, and some sulfides contained in garlic and onions. Vegetables, greens and fruits, which are beneficial for other reasons, seem to supply substances that act as cancer shields. Conversely, fatty meat and milk products are suspected villains. ... View slideshow >>

Count Cholesterol

Posted June 22, 2008 11:36 AM
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Seventy percent of your cholesterol comes from that which you yourself manufacture, mostly in the liver; only one-third comes directly from the diet. This is why a low-cholesterol diet is not as important as a cholesterol-lowering diet.

Know When to Eat

Posted June 22, 2008 6:15 AM
in

When you eat is just as important as what and how you eat. The standard American meal pattern consists of a cup of coffee for breakfast, a sandwich and a soda for lunch, and then a mound of food for dinner. This gorging meal pattern would do a lion proud, but is it right for you?

Nutrition

Water

OK, since you don't eat it, it's not really a "food," but what you drink can also affect your disposition. Approximately 85 percent of brain tissue is made up of water, so it's no wonder that studies have linked depression to dehydration. Be sure to get your eight glasses of water a day. ... View slideshow >>

Cholesterol

What Not to Eat

The No. 1 foods to avoid? "Anything that is deep-fried," says nutrition director Marlene Lesson, M.S., R.D. "Also, foods containing hydrogenated or partially hydrogenated oils are the enemy. These include margarine, pastries, packaged cookies, crackers, potato chips and other snack foods." Other foods to give up include cheese and other dairy products, poultry skin (remove it... View slideshow >>

Brain Fitness

Eat Your Fish

A diet rich in omega-3 fatty acids may protect the brain from Alzheimer's. Eat more fatty fish such as salmon, halibut, sardines and tuna, and shop for omega-3 enriched eggs. If you can't get enough fish into your diet, consider taking at least one gram a day of a fish oil supplement. ... View slideshow >>

Long-Life Tips

Know When to Eat

When you eat is just as important as what and how you eat. The standard American meal pattern consists of a cup of coffee for breakfast, a sandwich and a soda for lunch, and then a mound of food for dinner. This gorging meal pattern would do a lion proud, but is it right for you? ... View slideshow >>

Healthy Recipes

Bulk Up on Bone Foods

Posted April 28, 2008 12:50 PM

Everyone knows that calcium is important. Its role in preventing bone-weakening osteoporosis was established long ago. But more recently, calcium has also been shown to help ward off hypertension, heart disease and stroke. So how much of this miracle mineral do we need? Lots. The National Academy of Sciences recommends 1,000 milligrams per day for men and women under 50, and 1,500 milligrams per Read more...

See also: bone, calcium, eat, foods, Health, meal, nutrition, osteoporosis, recipe, wellness

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