Diet and exercise -- even at later dates in life, can help avoid the hazards of osteoporosis, says British health expert Jane Clarke. She recommends exercising three times a week, 20 minutes each time, and laying off the smoking. And, she says, "men and women should ensure that their diet is rich in calcium --- around 800 milligrams a day," or 1-1/2 pints of milk or 3-1/2 ounces of cheese. Other
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