shellfish

The debate over the relative risks and benefits of eating seafood veered toward the benefits recently. Two authoritative scientific assessments concluded that for most people, the health benefits of eating finfish and shellfish clearly exceed any risks from contamination by toxic chemicals, heavy metals or microbes. Even vulnerable groups, like pregnant women and young children, could benefit by Read more...

By Sheldon Margen and Dale A. Ogar When we think of shellfish, we tend to think of shrimp and lobster, and in terms of dietary and economic indulgence. In the context of a healthful diet, however, shellfish are generally low in calories and saturated fat. And like regular fish, they contain the beneficial omega-3 fatty acids. Shellfish are also an excellent source of protein, iron and such Read more...