Many of us go months and even years on four to five hours of sleep a night, but the deficit is cumulative and costs us in decreased performance. If you have problems sleeping, a warm bath two hours before the desired sleep time can often do the trick. Other tips: Exercise, avoid stimulants and worry early, not late.

If you want to be 100, be bright, pretty and clean. Keep a sparkle in your eye and in your step. Keep your hair neat and groomed. Be well-shaved. Be strong. Keep your teeth in good shape, and maintain good hygiene.

Overactive bladder may be effectively treated with prescription medication. The drugs work by inhibiting bladder contractions and relaxing the detrusor muscle. Side effects may include dry mouth, eye problems, headache, abdominal pain or urine buildup. Ask your doctor which medication is the right treatment option for you.

 <b>Harry's Rules for Health<b><p>

Certain foods can help with cholesterol management. Increase your intake of soy products such as tofu, soy milk, soy protein powder and soy/veggie burgers. Other items for your shopping list:

• Fruits
• Vegetables
• Lentils and dried beans
• Fish with omega-3 oils such as salmon, sardines or mackerel
• Flaxseed
• Oatmeal
• Olive oil