onions

A Recipe From DietWatch Ingredients 1 teaspoon vegetable oil 8 ounces extra lean top round beef, cut into 3/4-inch chunks 2 tablespoons dry red wine 1 small yellow onion, coarsely chopped 1 clove garlic, chopped 1 teaspoon ginger-garlic curry paste (or 1/2 teaspoon curry powder and 1/2 teaspoon freshly grated ginger) 2 roma tomatoes, seeded and cut into eighths 1 cup fat free Read more...

If you want to make sure your bones are strong and healthy, it's best to know your onions, scientists say. It seems the pungent vegetable has remarkable properties for battling brittle bone disease. Researchers at the University of Berne, in Switzerland, say onions appear to do what special diets are incapable of -- in preventing osteoporosis. "Attempts to prevent osteoporosis through Read more...

Antioxidants are being touted as important protection from heart disease, stroke, cancers and skin damage. With new studies being published weekly, separating facts from hype can be frustrating. Do you have the full story? Take the ThirdAge tour of antioxidant information and find out what these substances can -- and can't -- do for you. Just click a link below for a brief story about a Read more...