relax

Many of us go months and even years on four to five hours of sleep a night, but the deficit is cumulative and costs us in decreased performance. If you have problems sleeping, a warm bath two hours before the desired sleep time can often do the trick. Other tips: Exercise, avoid stimulants and worry early, not late. ... View slideshow >>

Menopause comes at a demanding time of life, when you may already be juggling work, child-rearing, and caring for aging parents. Add to this coping with menopausal symptoms such as hot flashes and night sweats, and there's even more to be stressed about. Yet since stress can wreak havoc on your libido, you need to get this vicious cycle under control. Try deep-breathing exercises, practice guided... View slideshow >>

Fatigue, anger and distress can raise your body's adrenaline levels, causing cholesterol to rise. Practice relaxation and stress-reduction techniques such as meditation or breathing exercises. Guided imagery -- visualizing positive situations and beautiful scenes (try focusing on a loved one or even a favorite pet) -- has also been found to control stress. ... View slideshow >>