hydration

Question: How can I make sure I don't get dehydrated while working out? Answer: There are three important guidelines for fluid replacement when exercising, according to Personal Trainer Chad Tackett in One-on-One with Chad. The first and perhaps most important guideline is to consume 4-7 ounces of water, or 1/2-3/4 cup, every 10-15 minutes during the exercise session. The second is to consume Read more...

Frequent flyers are familiar with the havoc air in jetliners can play with your complexion. But in looking for a remedy for dry skin, forget the mineral water from the drinks trolley -- it'll do more harm than good. Sue Harmsworth, founder of the ESpa cosmetics firm, says that far from moistening the skin, all the pressurized can of mineral water does is evaporate on the face and dehydrate Read more...

Ouch. That sudden, excruciating pain in the back, side or lower abdomen could be a kidney stone. Kidney stones in adults are more prevalent among men than women, tend to develop in middle age, and recurrence is common. Fortunately, however, they can be prevented. "Increased water intake to the point where urine output is more than two liters a day may help prevent kidney stones," says Ralph Read more...