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Each summer I have had a number of friends visit me in Boulder, Colorado. These friends aren’t wide-eyed tourists, but rather world travelers who I have guided on walking trips to some of the most beautiful destinations on Earth. They’ve been to Europe more times than they can count, hiked in Peru, Patagonia, and Nepal, sailed along the Turkish coast and scuba dived in Indonesia. They Read more...

See also: adventure, Enjoy, escape, fun, international, plan, safe, tip, travel, where to go

Want to lose weight? Plan for success. Don't be a slave to the scales. Weighing yourself every day can be dispiriting. Reshaping your body is about more than just weight; it also includes toning up -- which won't show on the scales. Love yourself. No matter how little we eat, few of us are going to wake up looking like a supermodel, so we may as well accept our limitations. Be Read more...

Dietary courses seem to be a dime a dozen these days, but addiction counselor Gillian Riley has come up with a twist -- focusing not on how much you weigh but on the amount you eat. There is a subtle but distinct psychological difference, Riley says. She originated the five-week course "Eating Less: Taking Control of Overeating." "Being overweight is the effect," she Read more...