maintenance

You've driven a hard bargain and gotten a good price on the vehicle you just bought, but do you know for sure that those upfront savings won't be eroded by the cost of owning the vehicle? Obviously, if a car costs more to maintain or guzzles more gas than a similar make and model with a slightly higher sales price, your initial savings may be devoured by these subsequent costs. Read more...

By Stephen Gullo, Ph.D. Here are eight critical behaviors and one additional shift in thinking that make up the nine most important things to do on maintenance. The first four behaviors characterize all my winners. The six additional behaviors describe most of my clients. And while I believe that all 10 are important, the first four are critical for success. SPECIAL ALERT: The single Read more...

You've exercised faithfully, watched your diet and finally reached your target weight. How much exercise do you need to keep it off? Maybe more than you thought, according to a study at Fitness Online. Researchers at the University of Chicago and the University of Wisconsin at Madison recommend daily exercise of 80 minutes of moderate activity (walking, playing softball, golf or Read more...