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Whatever the occasion -- from an outdoor gathering to a fall picnic or football game -- almonds have been perfect for entertaining ever since the early days of Greece, Rome and India. These tasty treats were historically shared at special events and ceremonies, from weddings to important business meetings. Even better, almonds are the nutrition champion of nuts, packed with vitamin E, protein, Read more...

It's the heart of summer, and you're in your lightweight wardrobe. Perhaps it's time to shed the heavy-sandwich look, as well. Chuck the top slice of bread and create eye-catching, open-face sandwiches for the season. You're better able to see and taste great-looking vegetable fillings without that top bread layer. And you'll never miss the 60 to 100 calories you save by eliminating one bread Read more...

Go slow. That's the advice Dr. Tracy Cabot puts forth in her Summary Guide for Dating. She says that the beginning of a relationship can set the tone for things to come, so you've got to be sure to put your best foot forward and take things one step at a time. Author Cabot, a Ph.D. in psychology, advises always starting on a low romantic note. Begin the relationship as friends and build from Read more...

Fettucine is a mealtime favorite, but order it in any restaurant and you're likely to get a plate loaded in luscious cream and butter ... and tons of calories. Here's a lowfat version that's just as delicious, but far more nutritious. Lowfat Fettuccine Ingredients: 9 ounces spinach fettuccine 9 ounces plain fettuccine 1 tablespoon olive oil 2 garlic cloves, minced 8 whole Read more...