Sleep problems can come with the advent of menopause. If it's happening to you, come here to talk with others who are suffering a similar fate.
Sleep Enough
Posted June 22nd, 2008 by imagnartMany of us go months and even years on four to five hours of sleep a night, but the deficit is cumulative and costs us in decreased performance. If you have problems sleeping, a warm bath two hours before the desired sleep time can often do the trick. Other tips: Exercise, avoid stimulants and worry early, not late.
Wisdom from christinep
Posted June 15th, 2008 by christinep in
When you can’t fall asleep at night, don’t stay in bed. Get up and go into another room to relax until you feel sleepy.
Fairy Dust for Your Beloved
Web Tour: Sleep on Your Terms
Finding the Sleeper Gene
Quick Acting Insomnia Help Approved
Check the Thyroid Symptom Link
Would You Like to Feel 12 Years Younger?
Midlife Changes Can Cause Sleep Loss
