happiness

For most of us, work provides not just money, but a sense of identity. A regular paycheck can provide continued evidence of our value and meaning. Yet retirement also provides the opportunity to rethink your job. Almost infinite choices exist, so do something you love. ... View slideshow >>

Financial planning and savings are the keys to maintaining financial independence as you reach toward 100. If your later years are to carry the brightness and promise you anticipate, you must have plenty of both health and wealth. ... View slideshow >>

You've probably heard that bananas are high in potassium, which helps to control blood pressure and may fight depression. Bananas also contain tryptophan, a mood-lifter, and, because of their three natural sugars -- sucrose, glucose and fructose -- give an instant boost to flagging energy levels. ... View slideshow >>

Just when that shellfish gets you in the mood for love, will garlic breath get in the way? While we don't want to squelch the romantic vibe, garlic is rich in selenium, another mineral that makes you smile when you get enough of it. So give your food some kick -- just be sure to carry some breath mints. ... View slideshow >>

Having a support system of family and friends can save your life. But building that support system isn't easy. Make the effort to reach out, make friends, connect with family, and commit to the world. The return will be well worth it. ... View slideshow >>

That means six days a week for the rest of your life. Exercise sends a constant "grow" message to override the crazy tide of aging. It tells your body to get stronger, more limber and functionally younger in the only language your body understands. ... View slideshow >>