fitness

November 22

Health and Happiness

by Lynn A. Anderson @ 10:14 am. Filed under diet, fitness, Health, spirituality, yoga
I just returned from a lengthy trip that included stops in Israel, Egypt, Morocco, and Spain. The trip was planned with a loose itinerary because the best travel is the unexplored and the adventures you experience along the way. When you travel you open yourself up to experiences outside the safety of your nest. More…
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Exercise & Fitness

Exercise Guidelines, Personalized

Posted October 27, 2008 3:26 PM

The federal government released a new set of exercise guidelines a couple of weeks ago, and the basic recommendation was straightforward: Thirty minutes a day, five days a week, at a moderate effort, for basic health. Double that and/or make it more intense for more significant health and fitness benefits. But what if you're over 65? Should you be doing the same things, or approach exercise a Read more...

See also: Exercise, fitness, workout

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Long-Life Tips

Secrets to a Long Life

Posted October 27, 2008 3:20 PM

Scientific studies have uncovered the secrets of living longer -- and a good sex life, eating chocolate and positive thinking are all in there. In fact, those who indulge in life's little pleasures are shown to outlive miserable abstainers in any number of studies. But living as long as possible is, according to one piece of research, also dependent on making healthy choices and by Read more...

See also: fitness, happiness, healthy, long life, nutrition, sex

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October 25

What are some good books for a Yoga beginner?

by Lynn A. Anderson @ 7:38 pm. Filed under fitness, Health, spirituality, stress, yoga
I'd like to have a new yoga mat for every time I am asked this question! The second question asked is where can I find a good beginner DVD to do at home? More…
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October 19

Alternative Medicine - Does Your Insurance Cover it

by Lynn A. Anderson @ 10:27 am. Filed under alternative, diet, fitness, Health, spirituality
The answer to this question is both yes and no. Some insurance companies cover some treatments that fall into an alternative medicine category such as chiropractor, acupuncture and physical therapy but treatments such as herbal medicine and aromatherapy are not covered. It's interesting to note that in England the Royal family uses Homeopathic medicine, herbal medicine and aromatherapy to treat illnesses. More…
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October 12

Let Nature Be Your Medicine – Herbs That Heal

by Lynn A. Anderson @ 10:23 am. Filed under body, fitness, mind, spirituality
What most people don't realize about herbs are that they are what we call, "food stuff." Herbs are plants and as such they provide a variety of vitamins, minerals and nutrients that the body uses to both nourish and heal it's self. Records show that Herbs were used by the Egyptians, Romans, Persians, and Hebrews as medicine to treat a host of illnesses. In fact the early pharmaceutical industry was based upon the ability to isolate medicinal ingredients from plants and make them available in purer form. Nature however synergized the ingredients within plants to create an overall supportive effect. Therefore true herbal medicine makes use of the essential elements of the whole herb. More…
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Weight Loss

Biking, Done Correctly, Can Reduce Belly Fat

Posted September 30, 2008 5:55 PM

QUESTION: I am trying to reduce my belly fat and just bought a bicycle. Will that help me, and how far should I be cycling each time? ANSWER: Any physical activity helps you reduce belly fat, so congrats on taking the steps to do it. Work up to 30 minutes of solid biking (that means if you stop at a crosswalk, subtract that time), then add about 10 percent more time each week. (You want Read more...

See also: belly fat, bicycling, bike, Exercise, fitness

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Exercise & Fitness

Supplements and Exercise Help Seniors Retain Muscle

Posted September 17, 2008 10:22 PM

A combination of moderate exercise and nutritional supplements could help older people maintain an active lifestyle, British researchers said. Researchers at Manchester Metropolitan University found that 60 healthy, independent-living adults age 65 and older, who took carbohydrate and protein supplements just before and just after low-resistance exercise could boost muscle performance and Read more...

See also: Exercise, fitness, long-life tips, nutrition

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Discussion Boards

Belly Dancing

Started by MaryJ on September 15, 2008 6:14 PM

I was thinking about taking belly dancing classes. But does belly dancing offer a workout? Will it tone and shape my abs? Has anyone tried it? It looks like a lot of fun, but I'd also like it to offer results.

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Discussion Boards

Missing Motivation

Started by JBrown on September 15, 2008 6:10 PM

I used to be a gym rat, but these days the most lifting I've done is with the remote control. I know I'm feeling down on myself--I just got laid off, if you were wondering why. But I thought I'd at least want to go to the gym more now that I have more time at my disposal. I know it sounds lame, but I need some motivational words to get myself going. Got any? I need help getting off this sad couch.

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