Sex After Menopause: 8 Ways To Make It Better Than Ever!

Yes, those muscles! You may have noticed that since the onset of menopause, your orgasms have been less intense. Strengthening your vagina with Kegel exercises will enable you to once again experience stronger orgasms. To perform Kegels, squeeze your pelvic muscles as though you are trying to hold back urine. Hold this position for a count of 10, then release slowly. Do this 10 times, four times a day.