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Technique and Mental Health:

1-11 of 10 for technique
  • Go On, Take a Deep Breath
    ... health ." Dr. Weil's two-minute breathing technique > (Mental Health, Article, adrenal hormone, aging, ...
  • Hey! Stop for a Minute!
    ... useful, but sense-oriented, to do. I used this technique the other day while driving. I had a rash of thoughts going on, with ...
  • Have Trouble Falling Asleep?
    ... said that she had been teaching her children the same technique with their arms. She has them hold up just one arm at a time. This ...
  • Silence Your Inner Critic
    ... cognitive restructuring." A cognitive therapy technique originated by psychologist Aaron Beck, cognitive restructuring works ...
  • Difficult People: How to Deal and When to Ditch
    ... about the kind of resolution you'd like?" This is another technique to make the person feel heard, as well as to get them to focus on ...
  • Anxiety
    ... situations that provoke anxiety. Find a relaxation technique that works for you and use it regularly. Develop and maintain a ...
  • Understanding Phobias
    ... necessary. Cognitive-behavioral therapy (CBT) is a technique that combines changing the way people think about the object of ...
  • A Half Full Glass
    ... Sorry, I retract. I do recognize it as an old time technique used by some (professions) to smoke, fog or misconscrew an issue. ...
  • Anger: Don't Put a Lid on It
    ... anger. Just say no. One basic anger control technique is learning to say "no"—to set boundaries and stand by them. Other ...
  • How to Choose a Therapist or Counselor
    ... I might have looked more carefully at the therapeutic technique my therapist used," she explained. It's difficult to make choices ...
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