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Meditation and Brain Fitness:

1-11 of 2 for meditation
  • Why You Need Quiet Time
    ... its piece." Fowler doesn't advocate a formal meditation practice, but she does encourage quieting the mind. "We can cultivate silence without doing formal meditation. There are many ways to learn to quiet the mind. Solitude works. I ...
  • Aging Gracefully
    ... yourselves a lot -- and others too!   Meditation: Meditation gives us power to handle stress and losses, and also stimulates ...
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