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Fitness Healthologys:

1-11 of about 80 for fitness
  • Building Your Core Strength The Right Way
    ... . But do you know what your core is? MICHAEL HURLEY, FITNESS EXPERT: Your core is your trunk, your midsection. Anything that ... one provides support and stability. MICHAEL HURLEY, FITNESS EXPERT: A lot of time, people have bad backs or back issues and it's ...
  • Getting Fit When You're Crunched for Time
    ... still squeeze in a full-body workout. MICHAEL HURLEY, FITNESS EXPERT: You can get a good workout in fifteen, twenty, thirty ... week for you to see the benefits of it ANNOUNCER: Fitness expert Michael Hurley says to get the most bang, focus on the big ...
  • Stretching on the Move
    ... stretches like this to their warm-up. MICHAEL HURLEY, FITNESS EXPERT: With a dynamic stretch, you're going to go through movements. ... increasing range and speed. MICHAEL HURLEY, FITNESS EXPERT: As one muscle , you know, contracts, the other ones ...
  • Pregnant Exercise
    ... Of course contact your doctor before starting any fitness program. Exercising while pregnant will not only improve your ...
  • Keeping Limber on the Job
    ... shoulders, back, arms and hands! Deborah Quilter, Fitness Trainer: We are not meant to be sitting like this all day long. The ... those over-used muscles , right at your own desk. Fitness trainer Deborah Quilter has a series of easy stretches that can be done ...
  • Getting Fit While Getting Wet
    ... A dip in the water fitness pool can expand your exercise options! Url for img ... : Water exercise is the next big thing in fitness , absolutely. The biggest benefit I see for cross-training. You have ... Watch Video (Health & Wellness, Exercise & Fitness) ...
  • Positioning Yourself for Perfect Form
    ... weight training. It seems to be the "in" thing in most fitness facilities today. When you go in there you'll notice a lot of ... you take note of that? JIM RAMSAY: I think a lot of fitness facilities today have hired excellent staff. Certified strength and ...
  • What to do When Epilepsy Medication Fails
    ... Watch Video (Health & Wellness, Brain Fitness) ...
  • Staying Young: The Role of Physical Activity in Aging
    ... Transcript:  ANNOUNCER: Physical fitness plays an important role in how we age and feel. MICHAEL ROIZEN, MD: ... Watch Video (Health & Wellness, Exercise & Fitness) ...
  • Staying Strong Through the Years
    ... Watch Video (Health & Wellness, Exercise & Fitness) ...
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