All Long-life tips Quizzes

Hanging around for a century isn't as far-fetched as it was only a few years ago. Here's a self-analysis designed to help you stretch the limits of your life!

How long do you plan to live? Not that we're anxious to see you leave, but the question isn't as ridiculous as it sounds. Chances are you expect an old age like your parents' or grandparents'. If so, here's a wake-up call: Longevity is gaining on us--and at geometric speeds. "If you want to live a long life, you can," says ThirdAge's Dr. Walter Bortz, a nationally recognized expert on longevity and author of "Dare To Be 100." Take this quiz, and you'll find out how.

The 60s are a kind of second chance at adolescence, especially if you retire or switch careers. You get to find yourself all over again and focus on new pursuits.

The lifestyle choices that you make now will determine your health and vitality in the future. Realize that it's never too late to start an exercise regimen. Even mild exercise, such as walking briskly for 30 minutes a day, five days a week, will bring you measurable mind/body health benefits.

Nourish yourself and you nourish your present and future quality of life. Get started on your new path by taking the following quiz. It is designed with your needs in mind and offers some healthy suggestions for 60s living.

The 50s are a rich and challenging transitional time. You're healthy, you're busy, and you've conquered the anxieties of youth. Maybe you're starting a new career or your children are going out into the world. There's no better time to focus on you and your potential for peak health.

In our 50s, we have enormous power and opportunity to create mind/body health. We can slow the onset of physiological aging through our daily habits and actions: regular exercise, a health-renewing diet, and successful weight and stress management can reduce the risk of almost every chronic disease associated with aging.

Take this quiz to learn how to make your 50s a time of peak health and peace of mind. You'll find valuable information that empowers you to live a healthy, anti-aging lifestyle, including suggestions for health-protecting medical exams.

You've made it through measles, mumps, and your first baseball injury. It's been at least a decade since acne sent you reeling. And, you've adopted prevention and wellness practices your parents never heard of.

So, you know everything you need about getting and staying healthy, right? Maybe not. Natural changes to your body occur throughout life, and keeping up with them gives you a real edge on maintaining your health, appearance, and performance.

The 40s are the ideal time to start determining your health destiny. Instead of fearing Father Time or waiting for your family health history to catch up to your body, you can successfully redefine aging and enjoy optimum health through smart lifestyle choices.

Take this quiz to see how well you understand the changes your body may encounter in your 40s. You'll learn valuable strategies for making smart lifestyle choices that make the most of your mind/body health.