All Stress Q&A

Some simple activities to try -- and are easy to incorporate into a day -- are yoga and walking. If you're the type who would like to do it at home, there are lots of yoga books and DVDs available. But if you're looking for more instruction, look in the yellow pages for private centers in your read more...

It has even been shown that issues at home will have consequences on attendance. Many people end up staying out because they’re so upset. And since stress does impact physical health, there are a greater number of resultant illnesses which then spikes up the insurance rates that the business read more...

Coming back from an injury, sickness, stress or major setback can seem like a monumental task. As we inch back, step by step it can seem like we will never be able to feel good again. But instead of focusing on how far we have to go it is best to try and focus on how far we have come. The road to read more...

Consider two strategies. The first is to keep moving. Walking, jogging, running are ancient ways to keep us free from stress. Stress will inevitably build up. The only way to keep it from eating away at us is to build movement into our lives. The other strategy: hang out with your friends. There is read more...

About 40 percent of American men and women are concerned about their stress levels, and about 34 percent describe themselves as "routinely overwhelmed by stress," according to a survey by Mental Health America, a nonprofit organization in Alexandria, Virginia, that is dedicated to helping read more...