All Weight loss Q&A

There are foods that may speed up the aging process. Age accelerator foods tend to be loaded with unhealthy fats such as many fried foods or are processed foods which contain a lot of sweeteners including corn syrup or sugar, unhealthy fats and additives and preservatives.
1. Full fat diary. read more...

Just take out your tape measure, wrap it around yourself at belly-button level, and read the measurement. The healthiest waist size is less than 34 inches and health risk increases with each increased notch of the belt.
A study based on data collected from 27,270 subjects tracked over 13 years who read more...

A lack of sleep actually wears down your fine tuned machine known as your body and you sustain physical, mental and emotional wear and tearThis wear and tear affects the body’s insulin resistance (meaning how well insulin and blood glucose work as a team) and increases the chance for metabolic read more...

Diabetes has become a major health concern in this country. The risk for diabetes is often tied to weight but just recently a study in the Journal of Clinical Endocrinology and Metabolism found that low intakes of calcium and vitamin D may be risk factors for developing type 2 diabetes especially read more...

This year, all of us with pounds to lose are getting a little astrological help from Mars and Saturn in Virgo. Mars moved into Virgo on July 1, giving us a near-perfect opportunity to turn over a healthy new leaf. Here are 5 tips to take advantage of the planets’ energy.Get organized and follow a read more...