All Obesity Q&A

Just take out your tape measure, wrap it around yourself at belly-button level, and read the measurement. The healthiest waist size is less than 34 inches and health risk increases with each increased notch of the belt.
A study based on data collected from 27,270 subjects tracked over 13 years who read more...

Often, we grab a bag of Doritos, a handful of M&Ms, or even a "nutrition" bar because we hunger for something else - maybe energy, a break, a sense of comfort, or relief from some kind of emotional or physical distress. We use food as a pacifier or an escape. We’re hungry for a different read more...