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1-1 of 1 about cholesterol
Q&A From Our Experts
Today's Expert:
My doctor says I need to lower my cholesterol levels and that the best way to start is by improving my diet. Diets don't work for me. How can I make changes that will stick?
Keep a record for three days of everything you eat, including one weekend day. Make note of what you eat, when you eat, and how much you eat. Note how you're feeling emotionally in case you're stress eating. If you're honest with yourself and accurately record your habits, I promise it will be very read more...
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