How about improving your running or walking performance with a sensual foot [1] massage? Learn about this healing art from Runner's World [2].

First, select Health & Fitness from the main menu, and then under Foot Care, click on Healing Hands. Foot massage is known to help diminish scar tissue created by normal wear and tear; it also helps move lactic acid from fatigued muscles [3].

Massage may also help soothe tendons, especially the planter fascia at the bottom of the foot [1]. Try a light massage before a walk or a run and a more extensive one afterward. This will help blood circulation.

Foot massage is a quick ticket to feeling rejuvenated. Giving yourself a foot [1] massage as soon as you get home from work [4] can be very relaxing for both body and mind; it may also help you sleep [5] better.