Get Your Calcium

Though the National Osteoporosis Foundation recommends a daily calcium intake of 1,000 to 1,200 milligrams for adult men and women, most of us aren't getting enough of this essential nutrient. To boost your intake, add more of these calcium-rich foods to your diet:

• Low-fat dairy products
• Sardines and salmon canned with bones
• Broccoli
• Spinach and other dark green leafy vegetables
• Calcium-fortified products such as orange juice or cereals

If you still feel that you're not getting enough calcium, speak with your doctor about whether you should take a dietary supplement.