Take the Pulse of Exercise

Want to monitor how your exercise regimen's going? Check your exercise profile and get some suggestions from the American Heart Association.

If you don't exercise enough, psyche yourself by reading about the benefits of regular exercise, and find out whether you should consult a doctor before going in for more strenuous activities.

Even if you're active, the Web site offers ways to improve your routine, push yourself and make your workouts more fun.

You can get answers to common questions about health and fitness at the site and follow the latest fitness news. Whatever your routine, you can keep yourself on track for better physical fitness with the American Heart Association's physical exercise diary.