Fitness

Exercise and Your Mental Health


There's another reason to get moving ... it can improve your state of mind.

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Exercise Over 50


It's more important than ever to stay fit as you hit the big 5-0. We'll tell you why and how to get started.

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Run to Stay Young


The results are in! Experts say that regular running can actually slow the effects of aging.

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SusanMitchell

Q&A From Our Experts

Today's Expert: SusanMitchell
Q:

My mother developed severe osteoporosis in old age. I've heard that exercise can help me keep my bones stronger. What's a good way to get started?

A:
Walking is great for your body and your mental health. If you don’t have a pedometer, invest in one. Check out sporting goods stores, stores such ... Read More...

See also: walking Q&As
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Video

Candy Dish placement = weight gain

Posted June 20, 2008 2:19 AM

Here Dr. Brian Wansink talks about his research at the Cornell Food
& Brand Lab and how the placement of a candy dish can affect how
much candy we eat!

•••
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Fighting Your Inner Sloth: Getting Into a Daily Exercise Routine

Posted July 1, 2008 7:35 PM
You've always known that exercise is good for your health. Now, the experts are looking to prove that physical activity can be fit into even the busiest schedule. Read more...
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Choosing the Right Athletic Shoe for You

Posted July 1, 2008 7:25 PM
Athletic shoe manufacturers would have you believe that you need a different type of shoe for each sport/athletic activity. But is this true? Here's how to make sure you buy the right shoe at the right price. Read more...
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Groups

Healthy Recipes

Posted June 28, 2008 7:53 PM

Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks, and delicious dishes in this healthy recipes group!

Discussion Boards

Weight Management During Menopause

Started by ThirdAge Adm… on June 24, 2008 5:34 PM

Weight gain is a common effect of menopause. Come here to discuss how to beat the trend.

See all Menopause Discussion Boards
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