Certain foods can help with cholesterol management. Increase your intake of soy products such as tofu, soy milk, soy protein powder and soy/veggie burgers. Other items for your shopping list:

• Fruits
• Vegetables
• Lentils and dried beans
• Fish with omega-3 oils such as salmon, sardines or mackerel
• Flaxseed
• Oatmeal
• Olive oil