Behavioral therapies can help you sense when your bladder is filling and help you delay urination until you reach a toilet.
Kegel exercises: Clench the muscles that you use to stop urine flow, hold tightly for five seconds, then rest for 10 seconds. Repeat for 10 to 20 sets, three times a day, to strengthen your pelvic muscles.
Bladder training: By adhering to a timed urination schedule, with... View slideshow >>