sleep disorders

Mental health refers to more than the absence of psychological disease -- it is a continuum and includes growth toward optimum personal potential. Mental health is also a broad concept and includes aspects like depression, anxiety, mood states, cognitive performance and sleep patterns. Feelings of anxiety decrease immediately after exercise and can be reduced with a short burst (five to 10 Read more...

Until he got treatment, Kevin Pfister was one of the more than 40 million Americans who are chronically ill with various sleep disorders, not counting the other 30 million who have sporadic sleep problems. For years, Pfister went through his days groggy and unexcited about life. "I was tired all the time, no energy, no motor," the 46-year-old Victoria man said. "I was Read more...