omega-3 fatty acids

Our brains define us. They express our thoughts, ideas and emotions. They store our memories and allow us to feel. Not long ago, it was widely believed that if our brains slowed down, there wasn't much we could do about it. Not anymore. Scientists have now proven what many people have long intuited: that we can take steps to keep our brains fit and functional -- regardless of age. Test Read more...

By Kerry Hannon What do my dog, horse and husband all have in common -- besides me? All three start the day with a sprinkle of omega-3 in their breakfast bowls. Maybe you do, too. The animals are sublimely unaware that they consume it (in the form of flaxseed) or why (because of evidence it may ease arthritic aches and pains and put a shine on their coats). But my husband is on to the Read more...