long life

SusanMitchell

Q&A From Our Experts

Today's Expert: SusanMitchell
Q:

Age is starting to creep on me. What can I do to feel younger?

A:
You're not alone: You're one of the over 70 million people in the United States in the “baby boomer” category that are starting to feel not so ... Read More...

Long-Life Tips

Honor Your Neck

Headaches, numb hands and dizziness are the three main symptoms of a bum neck. Keep it strong by alternately pushing your head forward and then back against your cupped palm for a count of 10 several times a day. Keep your neck supple by gently moving it forward, backward and sideways. ... View slideshow >>

Long-Life Tips

Steps for the Man

Men are more likely to indulge in self-destructive practices, such as heavy alcohol consumption, smoking, drug use, irresponsible sexual behavior and fast driving. Job stress, while certainly not uniquely male, is also a large contributor to earlier mortality. ... View slideshow >>

Long-Life Tips

Steps for the Woman

The principal risk of the woman alone in late life is financial. Educate yourself about your money situation, and be sure to participate in budgeting and planning. It's also important to stay social and stay needed. Those who can sustain a support system do well; those who can't fall by the wayside. ... View slideshow >>

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