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Sometimes diet, exercise and stress reduction just aren't enough to get cholesterol into the safe zone. In terms of medication, physicians prescribe statins, which are able to control an enzyme in the body that is responsible for the manufacture of lipids, also known as fats. This control process reduces the body's production of cholesterol. Know that possible side effects of statins include... View slideshow >>

Certain foods can help with cholesterol management. Increase your intake of soy products such as tofu, soy milk, soy protein powder and soy/veggie burgers. Other items for your shopping list: Fruits Vegetables Lentils and dried beans Fish with omega-3 oils such as salmon, sardines or mackerel Flaxseed Oatmeal Olive oil ... View slideshow >>

You've heard that good cholesterol management can lead to a longer life. But did you know that low cholesterol can increase your bone strength? Or that it can improve your sexual performance? Take action now: Prevention is within your control! ... View slideshow >>