heart attack

Discussion Boards

What Are You Doing to Help Your Heart?

Hey All,

What are you doing to help your heart stay young? Exercising? Dieting? Reducing stress? Taking blood pressure meds?

Whatever your strategies, please share them. You will help be helping other ThirdAgers broaden their thinking about heart disease prevention, and might inspire others to follow your lead.

My own strategy is gardening, which I love. I traded in my old self-propelled mower for a push mower. And to prepare beds for planting, I usually dig them by hand instead of using my little tiller/cultivator (which I save for major renovations). And rather than spray for weeds and bugs, I attack them by pulling and squashing.

What's your heart-smart plan of attack?

Paul Krantz

JedDiamond

Q&A From Our Experts

Today's Expert: JedDiamond
Q:

What is DVT? Is it dangerous? I overheard a coworker say he has it.

A:
Those of you who follow my writing know that I was was diagnosed with DVT, Deep Vein Thrombosis. DVT is a common but serious medical condition that ... Read More...

Heart Health

Heart Palpitations

An increased or irregular heartbeat could mean that you're in danger. ... View slideshow >>

Heart Health

Fatigue or Vague Sense of Being Ill

Unexplained anxiety and nervousness, weakness or overwhelming tiredness could be signs of a heart attack. Experts also say that a feeling of impending doom could be a warning from your body. ... View slideshow >>

Heart Health

Indigestion

Women in particular should pay attention to atypical, gas-like abdominal pains. ... View slideshow >>

Heart Health

Shortness of Breath

If shortness of breath lasts for more than a couple of seconds, it could be a sign of a heart attack. This symptom may occur with or without chest pain, and is more common in women than in men. ... View slideshow >>

Heart Health

Other Upper Body Pain

Whether or not you experience chest pain, you may experience pain in other areas of your upper body, including your shoulders, arms, back, neck, teeth or jaw. ... View slideshow >>

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