healthy

Discussion Boards

Do you have asthma and exercise regularly? I need some tips!

I have asthma, but want to get into shape. Any other asthmatics out there that work out? Do you have some tips for a beginner?

Discussion Boards

What can I expect to pay for massage therapy?

I have ongoing back pain, which is probably due to a combination of stress and bad posture. My friend sees a massage therapist once a month and I'm beginning to consider doing the same. I know what she pays, and it seems expensive. I'm curious, is there an average? What's a fair price to pay for a 60- or 90-minute session?

Discussion Boards

Denture Wearers, Healthy Smiles

You may be thinking about getting dentures or are one of the 45 million people in the U.S. who already have them. For those of you who have had dentures for several years, they’ve probably become a natural part of your lives. Congratulations! You’re in great company.

Whether you have full or partial dentures, you now enjoy a healthy smile. You may be considering getting dentures or are a new denture wearer. What are the important things that you should understand about dentures? What can you expect during the adjustment/healing period? How often do you visit your dentist or prosthodontist?

This discussion is a great opportunity to share information and our experiences with each other, and through that sharing, we all benefit.

Discussion Boards

Keeping Things Fresh?

Hey all, My husband and I have been happily married for 30 years. But sometimes I wonder if we're not as close as we once were. It's not that we fight -- we almost never do. And we talk a lot, and have sex regularly. But we don't seem very interested in spending much "quality time" together. For instance, we used to take at least two vacations a year, but we haven't traveled at all the last five years. And we never go out on "dates" anymore. The scary part is that neither of us seems to mind. It's like we're satisfied just sharing the house. Am I being silly? Is it enough just to love each other?

--CA

Discussion Boards

Fish Dishes

I'm looking for some creative dishes featuring fish. Any suggestions? I like dishes that are poached, broiled, baked, or grilled. I'm into spicy or citrus foods, too.

Long-Life Tips

Sleep Enough

Many of us go months and even years on four to five hours of sleep a night, but the deficit is cumulative and costs us in decreased performance. If you have problems sleeping, a warm bath two hours before the desired sleep time can often do the trick. Other tips: Exercise, avoid stimulants and worry early, not late. ... View slideshow >>

Long-Life Tips

Be Attractive

If you want to be 100, be bright, pretty and clean. Keep a sparkle in your eye and in your step. Keep your hair neat and groomed. Be well-shaved. Be strong. Keep your teeth in good shape, and maintain good hygiene. ... View slideshow >>

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