eating healthy

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Weekend menu

I know this sounds strange, but I find it easier to eat well during the work week than on the weekend. During the week, I just eat fruit in the morning, grab some soup for lunch, and then just really worry about making a balanced dinner. But when the weekend comes, I want to eat my dinner in the late afternoon, but I'm not sure what I should make--I want something that isn't heavy but won't leave me hungry by 8 p.m. either. Suggestions?

Long-Life Tips

Quit Eating Crap

We all know about the foods that are good for you and foods that are bad for you. We just don't always listen. Eating healthy -- and cutting out the crap -- will save your life. ... View slideshow >>

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