doze off

How much sleep do you typically get per night?

Thirdage Wisdometer

When you can’t fall asleep at night, don’t stay in bed. Get up and go into another room to relax until you feel sleepy.

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Thirdage Wisdometer

You may feel more alert after a nap, but if you nap too late in the day, you could have a hard time falling asleep at night.

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