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Headaches, numb hands and dizziness are the three main symptoms of a bum neck. Keep it strong by alternately pushing your head forward and then back against your cupped palm for a count of 10 several times a day. Keep your neck supple by gently moving it forward, backward and sideways. ... View slideshow >>

To be 100 is a cherished destiny, but when you get there you want the earthly house in which you live to be habitable and generous. The world should be better because you were here. Plant a tree, pick up litter, feed the birds, honor nature. This is the only home you have. ... View slideshow >>