Osteoporosis

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Avoiding Osteoporosis

Started by LindaDavis on July 31, 2008 2:10 AM

Osteoporosis runs in my family. My mother has it, and I'm worried that I'm headed down the same road simply because of genetics. I've read that weight-bearing exercise helps maintain bone mass. What weight-bearing exercise do you do? And how do you keep it interesting, so you don't get bored when working out?

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Have you experienced any of these osteoporosis symptoms?

Has your doctor ever suggested you have a bone-density test for osteoporosis?

Discussion Boards

Osteoporosis Support

Started by Anonymous on July 22, 2008 10:02 PM

Share your personal experience with osteoporosis in this discussion.

Tell others about your modified lifestyle and diet and helpful books and medicine.

We are here to help each other live active and full lives with this bone disease.

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152 comments

Q&A From Our Experts

Today's Expert: SusanMitchell

My mother developed severe osteoporosis in old age. I've heard that exercise can help me keep my bones stronger. What's a good way to get started?

Walking is great for your body and your mental health. If you don’t have a pedometer, invest in one. Check out sporting goods stores, stores such ... Read More...

Video

Are You at Risk for Osteopenia and Osteoporosis?

Posted July 10, 2008 9:00 AM

Eventually everyone of lives well into their senior years -- both women and men -- will experience at least some bone loss. Here's some good advice on protecting yourself before your health is at risk.

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Osteoporosis

High-Calcium Diet Osteoporosis Prevention and Treatment

Posted July 2, 2008 1:15 AM

Osteoporosis Prevention and Treatment by Maria Adams, MS, MPH, RDCalcium is a mineral that is essential to the growth and maintenance of strong bones. Your body needs a constant supply of calcium. When there is not enough calcium available from the diet, your body pulls what it needs from your bones. Over time, a diet lacking in calcium can lead to osteoporosis . Why Should I Follow a Read more...

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Osteoporosis

True or False: Girls Who Favor Soft Drinks Are More Likely to Have Osteoporosis Later in Life

Posted July 2, 2008 1:12 AM

by Krisha McCoy, MS It may come as no surprise that most children and teens will choose soft drinks over milk when given a choice. This is unfortunate, since milk and other calcium-rich foods are especially important during the bone-building years of childhood and adolescence. Lower bone mineral density in adolescence has been associated with an increased risk of osteoporosis later in life, Read more...

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Osteoporosis