Get Exercise

Brain health is another reason to get on your bicycle, to the swimming pool, or wherever else you like to exercise your body. The reason: Exercise has positive benefits for the hippocampus, important for learning and memory. It can also help create new cells!

Interested in exercising your brain? Posit Science works with more than 50 brain scientists at leading universities to develop programs that enhance cognitive abilities. The organization offers relevant information about brain science, tips for keeping your brain sharp, assessments for checking your brain fitness, and much more.