Health
Would You Like to Feel 12 Years Younger?
What if something that took only 15-20 minutes each morning and evening could make you feel up to 12 years younger?
Anyone who has ever wrinkled their nose at the mention of Transcendental Meditation might want to check out this Web site to learn more about this relaxation method and the 500 studies done on its effect on the mind and body.
Research published by the International Journal of Neuroscience reports measures of blood pressure, near-point vision and auditory discrimination in meditators practicing for more than five years showed they were "physiologically" 12 years younger than their age. Meditators who haven't been practicing as long recorded measures showing them to be five years younger, the site says.
Research also links Transcendental Meditation to reduced stress, improved memory, increased energy and reduced insomnia, the site says. With "seven-step" instructions available on the site, Transcendental Meditation requires no leap in faith, education background or special ability.
Although for many, Transcendental Meditation may seem like something on the fringe of medicine, research on this relaxation method has been reported in the American Journal of Physiology, the Journal of the Canadian Medical Association and the British Journal of Educational Psychology, the site says. It also includes questions and answers and a video introduction on this relaxation technique.
Anyone who has ever wrinkled their nose at the mention of Transcendental Meditation might want to check out this Web site to learn more about this relaxation method and the 500 studies done on its effect on the mind and body.
Research published by the International Journal of Neuroscience reports measures of blood pressure, near-point vision and auditory discrimination in meditators practicing for more than five years showed they were "physiologically" 12 years younger than their age. Meditators who haven't been practicing as long recorded measures showing them to be five years younger, the site says.
Research also links Transcendental Meditation to reduced stress, improved memory, increased energy and reduced insomnia, the site says. With "seven-step" instructions available on the site, Transcendental Meditation requires no leap in faith, education background or special ability.
Although for many, Transcendental Meditation may seem like something on the fringe of medicine, research on this relaxation method has been reported in the American Journal of Physiology, the Journal of the Canadian Medical Association and the British Journal of Educational Psychology, the site says. It also includes questions and answers and a video introduction on this relaxation technique.
