Why You Should Choose Cherries

People have enjoyed both tart and sweet varieties of cherries almost since the beginning of time. More than 650 million pounds of cherries are produced in the United States every year.

Besides being tasty, cherries are also extremely nutritious. They are low in calories, fat and sodium, and high in fiber, vitamin C, beta carotene and potassium.

Ongoing research shows that cherries are a rich source of antioxidants that may help fight the inflammation of arthritis, heart disease and cancer. Studies indicate cherries have significant levels of melatonin -- a potent antioxidant that can defend cells against harmful carcinogens and free radical damage.

The pigment of the cherries contains anthocyanins, which have antioxidant and anti-inflammatory properties.

Try these tips for adding cherries to your healthy diet:

• Enjoy fresh Bing cherries, which are now in season, in a fruit salad to add color and a sweet taste.
  
• Add dried cherries to oatmeal or your favorite snack mix or as a delicious addition to your recipes.
  
• Keep a container of cherries in the fridge for a quick, healthy snack option.