For online longevity tips, a trip to the Aging Well could be useful.
A cooperative effort by New York's State Office for the Aging and drug manufacturer Glaxo Wellcome Inc., the site offers mature adults nationwide access to wellness-related resources in a user-friendly environment in the form of a village. Click on the buildings and figures to enter the different areas.
The Eating Well section offers recipes, nutrition tips and checklists for meal planning, while the Health and Safety area includes preventive healthcare and home and personal safety tips.
The Pharmacy provides suggestions on taking medication and useful printouts and charts. The Fitness section offers exercise guidelines with a series of animated motion exercises. The Healing Place has information on contemporary and complementary therapies to treat disease and control pain, including Tai Chi and yoga.
