Health
Reap the Exercise Benefits
Need Motivation To Start Exercising? at Health Check Systems provides that extra push by listing the benefits you can expect from a healthy diet and moderate exercise.
Maintaining or reducing your weight increases your longevity. A Harvard Study in the New England Journal of Medicine found people who gained 20 to 40 pounds since the age of 18 are 2-1/2 times more likely to die of coronary heart disease.
Boost your brain power with exercise, advises Carl Cotman Ph.D. of the University of California at Irvine. Judy Tatelbaum, California psychotherapist and author, found aerobic exercise boosts blood flow to the brain, leading to better memory.
The Journal of Gerontology reports exercise reduces depression and improves sleep. Researcher Robert Thayer of California State University says just a 10-minute walk can improve your mood and feelings of well-being.
Maintaining or reducing your weight increases your longevity. A Harvard Study in the New England Journal of Medicine found people who gained 20 to 40 pounds since the age of 18 are 2-1/2 times more likely to die of coronary heart disease.
Boost your brain power with exercise, advises Carl Cotman Ph.D. of the University of California at Irvine. Judy Tatelbaum, California psychotherapist and author, found aerobic exercise boosts blood flow to the brain, leading to better memory.
The Journal of Gerontology reports exercise reduces depression and improves sleep. Researcher Robert Thayer of California State University says just a 10-minute walk can improve your mood and feelings of well-being.
