Manage Stress, Lose Weight

Up against the wall with a work deadline? Are the kids driving you crazy? Did Mr. Right wind up being Mr. Wrong?

 

For many people, stressful situations can cause visions of potato chips and candy bars to dance in their heads. Turning to food can be an almost instinctive "comforting mechanism" for the things that cause us discomfort. But more times than not, any temporary feelings of relief that the fatty foods provide are overweighed by the more permanent feelings of guilt and disappointment that follow.

But cheer up! There are healthy ways of managing your stress that allow you to rise above your emotions without falling back on negative eating habits. One good place to start is by making a list of self-nurturing "indulgences" that you enjoy. Not only will they distract you from food-focused activities, they'll also help you unwind and get back in control.

 

Here are some ideas to help you get started:

• Take a brisk walk 
• Take a 15-minute catnap
• Play with your children
• Play with your pet
• Call a friend
• Listen to a soothing CD
• Read a magazine article
• Say a prayer or affirmation
• Practice yoga or meditation
• Paint your nails

 

Whatever activities you place on your list, make sure that they're fun, relaxing and easy to fit into your day. Then the next time a stressful situation arises, you can automatically reach for your list. Not the nearest bag of cookies.

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