Have Asthma? Try Alternate Nostril Breathing.

If you or anyone you know has asthma, you probably already know several self-help strategies for the condition. The following one -- alternate nostril breathing-- is derived from ancient yogic practices, says James S. Gordon, M.D., founder and director of the Center for Mind-Body Medicine in Washington, D.C., and chair of the White House Commission on Complementary and Alternative Medicine.

In his book, Manifesto for a New Medicine, Gordon writes, "Alternate nostril breathing, a yogic practice, is one that I frequently use. It helps to break cycles of anxiety and gives asthmatics a greater sense of control and security."

Here's how to get started:

• First breathe in one nostril while covering the other.
• Next, hold the breath, then exhale through the other nostril, holding the first one closed.
• Then reverse the process and inhale through the second nostril.

• Hold the breath for a slow count to four. Increase the count as you feel calmer and steadier.

This breathing practice works, Gordon claims, by synchronizing the electrical activity in both halves of the brain. He suggests using this exercise to harmonize your breathing, your emotions and your mind.