Go for Fish Once Daily

It's no secret that a diet rich in Omega-3 fatty acids, found in ocean fish and flaxseed oil, is a great way to protect yourself from cardiovascular disease. But including one meal of fish each day in a low-fat weight-loss diet can make an even larger difference in your health.

Researchers at the University of Western Australia say individuals in their study were all on diets, had high cholesterol levels, were being treated for high blood pressure and ran a risk of getting diabetes. Researchers say they were skeptical about introducing too much fish into their diets because fish can affect glucose tolerance.

Surprisingly, the study finds including a daily fish meal in a weight-loss diet actually lowered cholesterol levels, had a beneficial effect on glucose metabolism and promoted weight loss. Researchers say the key is having an overall diet with less than 30 percent of calories from fat.

They say the diet with the fish works because it changes the way fatty acid is delivered to the liver. The change comes as the Omega-3 fatty acids lower cholesterol levels.

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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"><html><head><title>ThirdAge - Health Newsletter - Go for Fish Once Daily</title><meta content="text/html; charset=iso-8859-1" http-equiv="Content-Type"><meta name="keywords" content="diet, prevention, fish fatty acids heart disease cholesterol"><meta name="description" content="Including a fish meal daily in the diet makes a big health difference."><meta name="language" content="en"><meta http-equiv="content-language" content="en"> <meta name="robots" content="index,follow"><script type="text/javascript" src="/includes/javascript/base2.js"></script><link rel=stylesheet href="/includes/css/seo02.css" TYPE="text/css"></head><div align="center"><table border="0" cellpadding="1" cellspacing="0" width="760" class="bgtablemainborder"><tr><td><table border="0" cellpadding="0" cellspacing="0" width="758" class="bgtablemain"><tr><td colspan="6" align="center"><div style="padding-top: 5px;"></div></td></tr><tr><td colspan="6" height="10"><spacer type=block width=1 height=10></td></tr><tr valign="top"><td></td><td rowspan="2"></td><td rowspan="2" class="body"><div style="padding-top:1px;"></div><p><table border="0" cellpadding="0" cellspacing="0" align="right"><tr><td width="5"><img src="/x.gif" width=5 height=1 alt=""></td><td></td></tr><tr><td height="10"><spacer type=block width=1 height=10></td></tr></table><font color="#333333" class="hed">Go for Fish Once Daily</font><br> <font color="#333333">  It's no secret that a diet rich in n-3 fatty acids, found in ocean fish and flaxseed oil, is a great way to protect yourself from cardiovascular disease. But including one meal of fish each day in a low-fat weight-loss diet can make an even larger difference in your health.<BR><BR> Researchers at the University of Western Australia say individuals in their study were all on diets, had high cholesterol levels, were being treated for high blood pressure and ran a risk of getting diabetes. Researchers say they were skeptical about introducing too much fish into their diets because fish can affect glucose tolerance.<BR><BR> Surprisingly, the study finds including a daily fish meal in a weight-loss diet actually lowered cholesterol levels, had a beneficial effect on glucose metabolism and promoted weight loss. Researchers say the key is having an overall diet with less than 30 percent of calories from fat.<BR><BR> They say the diet with the fish works because it changes the way fatty acid is delivered to the liver. The change comes as the n-3 fatty acids lower cholesterol levels.<BR><BR> Check our <a href="/features/healthy/heart/">ThirdAge Healthy Heart Index</a>.  </font><br clear="all"><div style="margin-top: 15px;" align="center"></div><p><p><p><table border="0" cellpadding="0" cellspacing="0" width="424" class="bgpullquotes"><tr><td height="2" colspan="4" class="bgpullquoteline"><spacer type=block width=1 height=2></td></tr><tr><td height="3" colspan="4"><spacer type=block width=1 height=3></td></tr><tr><td><spacer type=block width=1 height=1></td><td colspan="3" class="pullquotehed"></td></tr><tr><td height="5" colspan="4"><spacer type=block width=1 height=5></td></tr><tr><td width="7" height="10"><spacer type=block width=7 height=10></td><td width="14" height="1"><spacer type=block width=14 height=1></td><td width="383"><spacer type=block width=383 height=1></td><td width="20"><spacer type=block width=20 height=1></td></tr></table></td><td rowspan="2"></td><td rowspan="2"><div class="uli"></div><p><br></td><td rowspan="2"> </td></tr><tr valign="top"><td class="bgleftcol"><div style="padding-top: 10px;"></div><p><p align="center"></p><p align="center"></p></td></tr><tr><td colspan="6" align="center"><div style="padding-top: 10px;"></div></td></tr><tr><td width="134" height="10"><spacer type="block" width="134" height="10"></td><td width="15"><spacer type="block" width="15" height="1"></td><td width="424"><spacer type="block" width="424" height="1"></td><td width="15"><spacer type="block" width="15" height="1"></td><td width="160"><spacer type="block" width="160" height="1"></td><td width="10"><spacer type="block" width="10" height="1"></td></tr></table></td></tr></table><p><br><br></div></body></html>

Go for Fish Once Daily - Health