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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"><html><head><title>ThirdAge - Health Newsletter - Follow the Rules for Life-Long Beauty</title><meta content="text/html; charset=iso-8859-1" http-equiv="Content-Type"><meta name="keywords" content="revitalization, beauty, ageless beauty lifelong hints exercise baths celebrations massage"><meta name="description" content="Dayle Haddon, author of "A Woman's Guide to Lifelong Beauty and Well-Being" (Hyperion), says she keeps her beauty by minding a few simple rules, all enjoyable."><meta name="language" content="en"><meta http-equiv="content-language" content="en"> <meta name="robots" content="index,follow"><script type="text/javascript" src="/includes/javascript/base2.js"></script><link rel=stylesheet href="/includes/css/seo02.css" TYPE="text/css"></head><!--#include virtual="/includes/body_seo02.html"--><div align="center"><!--BEGIN MAIN TABLE--><table border="0" cellpadding="1" cellspacing="0" width="760" class="bgtablemainborder"><tr><td><table border="0" cellpadding="0" cellspacing="0" width="758" class="bgtablemain"><tr><td colspan="6" align="center"><div style="padding-top: 5px;"><!--BEGIN TOP ADS--><!--#include virtual="/includes/ads/health/nl_news/1.html"--><!--END TOP ADS--></div></td></tr><tr><td colspan="6" height="10"><spacer type=block width=1 height=10></td></tr><tr valign="top"><td></td><td rowspan="2"></td><td rowspan="2" class="body"><div style="padding-top:1px;"><!--#include virtual="/news/articles/includes/headers/health.html"--></div><p><!--BEGIN RIGHT-ALIGNED TABLE--><table border="0" cellpadding="0" cellspacing="0" align="right"><tr><td width="5"><spacer type=block width=5 height=1></td><td><!--BEGIN TOOLBOX--><!--#include virtual="/includes/msn/toolbox.html"--><!--END TOOLBOX--></td></tr><tr><td height="10"><spacer type=block width=1 height=10></td></tr></table><!--BEGIN CONTENT--><font color="#333333" class="hed">Follow the Rules for Life-Long Beauty</font><br><font color="#333333"><br><!--BSHSTARTBODY--> <a href="http://www.dayle.com/">Dayle Haddon</a>, author of "Ageless Beauty: A Woman's Guide to Lifelong Beauty and Well-Being" (Hyperion), says she keeps her beauty by minding a few simple rules, all enjoyable.<BR><BR> Her tips include:<BR><BR> --Create your on private sanctuary to read, listen to music or work on a hobby. <BR><BR> --Exercise: it is a lifestyle. It adds energy, defies time and defies gravity. <BR><BR> --Take baths, not showers. Baths are revitalizing. <BR><BR> --"Visualize your passion" and work towards it. <BR><BR> --Invent celebrations, honoring small victories. It helps build self-confidence. <BR><BR> --Indulge yourself, often, with new perfume and flowers for yourself, a massage, and a trip to a spa for "a few hours of unashamed pampering."<BR><BR> --"Moisturize everywhere." Use your favorite moisturizers on your face and skin all over, and use moisturizing aids in most other areas, including special pantyhose which help circulation and help prevent drying skin on the legs.<!--BSHENDBODY--></font><!--END CONTENT--><br clear="all"><div style="margin-top: 15px;" align="center"><!--#include virtual="/includes/ads/health/gen/7.adonly.html"--></div><p><!--BEGIN BOTTOM BOX--><!--#include virtual="/news/articles/includes/bottom/health.html"--><p><!--BEGIN SEARCH--><!--#include virtual="/includes/search/424.html"--><p><!--BEGIN PULLQUOTES--><table border="0" cellpadding="0" cellspacing="0" width="424" class="bgpullquotes"><tr><td height="2" colspan="4" class="bgpullquoteline"><spacer type=block width=1 height=2></td></tr><tr><td height="3" colspan="4"><spacer type=block width=1 height=3></td></tr><tr><td><spacer type=block width=1 height=1></td><td colspan="3" class="pullquotehed"><!--#include virtual="/includes/pullquotes_seo02/channel_name/health.html"--></td></tr><tr><td height="5" colspan="4"><spacer type=block width=1 height=5></td></tr><!--#include virtual="/includes/pullquotes_seo02/health.html"--><tr><td width="7" height="10"><spacer type=block width=7 height=10></td><td width="14" height="1"><spacer type=block width=14 height=1></td><td width="383"><spacer type=block width=383 height=1></td><td width="20"><spacer type=block width=20 height=1></td></tr></table></td><td rowspan="2"></td><td rowspan="2"><!--BEGIN ULI--><div class="uli"><!--#include virtual="/includes/uli_seo01.html"--></div><p><!--BEGIN SKYSCRAPER--><!--#include virtual="/includes/ads/health/nl_news/6.html"--><br></td><td rowspan="2"> </td></tr><tr valign="top"><!--BEGIN LEFT COL--><td class="bgleftcol"><div style="padding-top: 10px;"><!--BEGIN LOGO--><!--#include virtual="/includes/logos/logo_seo02.html"--></div><p><!--BEGIN TOPICS--><!--#include virtual="/includes/topics_seo02/health.html"--><!--BEGIN ACTIVITIES--><!--#include virtual="/includes/activities_seo02/health.html"--><p align="center"><!--BEGIN NEWS SIGNUP--><!--#include virtual="/news/signup_boxes_left_col/health.html"--></p><p align="center"><!--BEGIN LEFT COLUMN BOTTOM AD--><!--#include virtual="/includes/ads/health/nl_news/3.html"--></p></td></tr><tr><td colspan="6" align="center"><div style="padding-top: 10px;"><!--BEGIN BOTTOM AD--><!--#include virtual="/includes/ads/health/nl_news/5.html"--><!--END TOP ADS--></div></td></tr><tr><td width="134" height="10"><spacer type="block" width="134" height="10"></td><td width="15"><spacer type="block" width="15" height="1"></td><td width="424"><spacer type="block" width="424" height="1"></td><td width="15"><spacer type="block" width="15" height="1"></td><td width="160"><spacer type="block" width="160" height="1"></td><td width="10"><spacer type="block" width="10" height="1"></td></tr></table></td></tr></table><!--END MAIN TABLE--><p><!--BEGIN FOOTER--><!--#include virtual="/includes/footers/health/footer.centered.html"--><br><!--TEMPLATE:/newsstory_archive/ALT02.htmp--><!--CHANNEL:health--><!--CAT:nl_news--><br></div></body></html>
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